Moms On Call Sleep Schedule: A Guide For Restful Nights

Moms On Call Sleep Schedule: A Guide For Restful Nights

Introduction

As a new mom, getting enough sleep can be a challenge. However, with the Moms On Call sleep schedule, you can create a routine that ensures you and your baby get the rest you need. In this article, we’ll explore the Moms On Call sleep schedule and provide tips for making it work for you and your little one.

My Personal Experience

When my daughter was born, I struggled to get her to sleep through the night. I was exhausted and desperate for a solution. That’s when a friend recommended the Moms On Call sleep schedule. I was skeptical at first, but after following the schedule for a few weeks, my daughter was sleeping through the night. It was a game-changer for our family.

What is Moms On Call Sleep Schedule?

Moms On Call Sleep Schedule is a schedule designed to help parents establish a routine for their baby’s sleep. It was created by two pediatric nurses, Jennifer Walker and Laura Hunter, who have over 20 years of experience working with babies and their families. The schedule is based on the idea that babies thrive on a predictable routine and can learn to self-soothe, leading to better sleep for everyone.

Events and Competitions

Moms On Call hosts a variety of events and competitions throughout the year to help parents learn more about the schedule and connect with other families. Some of the events include:

• Moms On Call Sleep Academy
• Moms On Call Meetups
• Moms On Call Sleep Challenges

Detail Schedule Guide

The Moms On Call sleep schedule is broken down into three phases, each of which lasts four months. Here’s a breakdown of the schedule:

Phase One (0-4 months)

• Feed every three hours during the day
• Wake baby to eat every three hours during the day if necessary
• Put baby down for naps in the crib or bassinet
• Start bedtime routine at 7 PM
• Put baby to bed awake but drowsy
• Expect baby to wake up once during the night to eat

Phase Two (4-8 months)

• Feed every four hours during the day
• Start introducing solids
• Put baby down for naps in the crib or pack and play
• Start bedtime routine at 7 PM
• Put baby to bed awake but drowsy
• Expect baby to sleep through the night

Phase Three (8-12 months)

• Feed every four hours during the day
• Continue introducing solids
• Put baby down for naps in the crib or pack and play
• Start bedtime routine at 7 PM
• Put baby to bed awake but drowsy
• Expect baby to sleep through the night

Schedule Table

Here’s a sample schedule for a baby in Phase One:

Question and Answer

Q: Will the Moms On Call sleep schedule work for my baby?

A: While every baby is different, the Moms On Call sleep schedule has worked for countless families. It’s important to remember that consistency is key, and it may take a few weeks for your baby to adjust to the new routine.

Q: What if my baby doesn’t sleep through the night?

A: It’s normal for babies to wake up during the night, especially in the early months. However, the Moms On Call sleep schedule can help your baby learn to self-soothe and fall back asleep on their own.

FAQs

Q: Can I start the Moms On Call sleep schedule at any age?

A: Yes! While the schedule is broken down into three phases, you can start at any age and adjust the schedule as needed.

Q: Do I have to follow the schedule exactly?

A: No, the schedule is meant to be a guide. You can adjust it to fit your family’s needs and your baby’s temperament.

Q: Is the Moms On Call sleep schedule safe?

A: Yes, the Moms On Call sleep schedule is safe and has been recommended by pediatricians. However, it’s always important to consult with your healthcare provider before making any changes to your baby’s routine.

Conclusion

The Moms On Call sleep schedule can be a game-changer for new parents looking to establish a routine for their baby’s sleep. By following the schedule and being consistent, you and your baby can enjoy restful nights and happy days.